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Amount of nutrients in 100 g (grams) of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	68.62 g	68.62%
Energy (calorie)	164 kcal
Energy (joule)	685 kJ
Protein	23 g	23%
Total lipid (fat)	7.96 g	7.96%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	290 mg	0.29%
Sodium, Na	197 mg	0.20%
Zinc, Zn	1.86 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.017 mg
Selenium, Se	27.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.14 mg
Niacin	6.33 mg	0.01%
Vitamin B-6	0.308 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64 mg	0.06%
Betaine	12.6 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	2.04 g	2.04%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.546 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.421 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.027 g	3.03%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.457 g	0.46%
16:1 cis monounsaturated fatty acid	0.455 g	0.46%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	2.516 g	2.52%
18:1 cis	2.49 g	2.49%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	1.346 g	1.35%
18:2 undifferentiated	1.156 g	1.16%
18:2 n-6 c,c	1.14 g	1.14%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.07%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.035 g	0.04%
Fatty acids, total trans-monoenoic	0.028 g	0.03%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	126 mg	0.13%
Tryptophan	0.26 g	0.26%
Threonine	1.088 g	1.09%
Isoleucine	1.099 g	1.10%